Women’s Resiliency Psychoeducation Group

6-Week Program

Starts: Monday, March 16

Time: 3:30–4:30 p.m.

Location: Vera House offices

Cost: Free of charge

Registration is required to attend.

Overview

A structured, supportive space for women to understand how stress and trauma show up in the brain, body and emotions, and to practice tools for healing.

The Women’s Resiliency Psychoeducation Group is a 6-week group designed for women who want to better understand how stress and trauma affect their brain, body and emotions and to learn practical tools for healing. In a supportive, structured setting, participants are invited to gently build knowledge, skills and confidence at their own pace.

What Happens in Group

Each session includes education, guided discussion and experiential practice. Together, the group explores the stress response, emotional awareness, grounding techniques, self-care strategies and personal strengths, with a focus on emotional regulation, empowerment and healthier responses to adversity.

What You’ll Take Away

By the end of the group, participants will have increased self-understanding, a set of evidence-informed coping tools and a personalized resilience plan they can continue to use well beyond the program.

Program Details

Length: 6 weeks

Cost: Free of charge

Location: Vera House offices

Start Date: Monday, March 16

Time: 3:30–4:30 p.m.

Who It’s For: Women seeking education, skills and support around stress, trauma and resilience

How to Register

Registration is required. Connect with an advocate to ask questions and complete your registration.

Connect with an Advocate

To sign up or learn more, please call our office line at
(315) 425-0818.

An advocate will speak with you, answer your questions and complete your registration in our database. Registration is required to attend this group.

You do not have to navigate stress and trauma on your own. This group is here to support you
as you build knowledge, skills and resilience in a welcoming and caring environment.