Skip To Content
Quick Escape
Working to create a world free of violence & abuse
Contact Us  /  Signup

Power to Change

A Support Group for Female-Identifying Survivors of Violence

Schedule: Mondays at 3:00 p.m.

Format: Hybrid — in person and virtual

Length: Weekly, 60-minute sessions for 14 weeks

Group Size: 10–15 participants

Registration is required to participate.

Overview

A safe, supportive space to explore healing, build self-awareness and strengthen personal power.

Power to Change is a 14-week support group for women who have experienced or are currently experiencing sexual assault, domestic violence or violence of any kind. The group offers a safe, supportive and confidential environment to explore the dynamics of abuse, build self-awareness and develop tools for healing and empowerment.

Through guided discussions and activities, participants are encouraged to recognize their strengths, set healthy boundaries and make positive changes in their lives and relationships.

What to Expect
Sessions include guided discussion, reflection and activities focused on healing, empowerment and personal growth. Participants are invited to engage at a pace that feels comfortable.
How We Meet
The group meets weekly on Mondays at 3:00 p.m. Participants may attend in person or virtually through the hybrid format.

Who This Group Is For

For female-identifying survivors of trauma at any stage of healing.

This group may be a good fit if you:

  • Are a female-identifying survivor of sexual assault, domestic violence or violence of any kind.
  • Are at any stage of your healing journey.
  • Want to better understand the dynamics and effects of abuse.
  • Are seeking tools for healing, empowerment and personal growth.
  • Want to recognize and build on your personal strengths.
  • Are interested in setting healthier boundaries in your relationships.

No prior group experience is needed. Participants are welcome to engage at a pace that feels comfortable.

What We’ll Explore

Each week offers opportunities for reflection, connection and practical skill-building.

Topics may include:

  • Understanding the dynamics and impact of abuse.
  • Recognizing personal strengths and sources of resilience.
  • Building self-awareness and self-understanding.
  • Setting and maintaining healthy boundaries.
  • Developing tools for healing and emotional well-being.
  • Exploring empowerment and positive change.
  • Building healthier patterns in relationships and daily life.

The group provides space to connect with others, reflect on your experiences and identify steps that support your healing and empowerment.

Program Details

Group Name: Power to Change
Audience: Female-identifying survivors of trauma
Focus: Sexual assault, domestic violence and violence of any kind
Length: 14-week series
Schedule: Mondays at 3:00 p.m.
Session Length: 60 minutes
Format: Hybrid — in person and virtual
Group Size: 10–15 participants
Group Environment: Safe, supportive and confidential

How to Join

Contact Shannon Galarneau to ask questions and complete your registration.

Connect with Shannon

To learn more or sign up, please contact Shannon Galarneau at sgalarneau@verahouse.org or call our office at (315) 425-0818.