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Foundations of Healthy Relationships

An 8-Week Psychoeducational Group for Survivors of Sexual Assault, Domestic Violence, or Violence of Any Kind

Schedule: Wednesdays at 12:00 p.m.

Format: Hybrid — in person and virtual

Session Length: 60 minutes

Group Size: 10–15 participants

Cost: Free of charge

Registration is required to participate.

Overview

A supportive space to explore relationships, strengthen communication and build practical skills for connection.

Foundations of Healthy Relationships is an 8-week psychoeducational group for survivors of domestic violence or sexual assault. Through a client-centered approach, the group emphasizes self-discovery, empowerment and personal growth.

Each session blends education, reflection and interactive activities to explore communication, healthy boundaries, trust and the differences between healthy and unhealthy relationship dynamics. Participants will also have opportunities to reflect on their values, relational patterns and emotional needs while developing practical skills for healthier, more fulfilling connections.

What to Expect
Sessions include learning, guided reflection and interactive activities in a supportive environment. Participants are invited to engage at a pace that feels comfortable.
How We Meet
The group meets weekly on Wednesdays at 12:00 p.m. Participants may attend in person or virtually through the hybrid format.

Who This Group Is For

This group is open to survivors of domestic violence or sexual assault of any age and gender.

This group may be a good fit if you:

  • Are a survivor of domestic violence or sexual assault.
  • Want to better understand your relationship patterns, values and emotional needs.
  • Are interested in developing healthier communication skills.
  • Want to learn more about setting and maintaining healthy boundaries.
  • Are seeking tools to build trust, safety and connection with others.
  • Want to explore personal growth and more fulfilling relationships.

No prior group experience is needed. Participants are welcome to engage at a pace that feels comfortable.

What We’ll Explore

Each week offers opportunities for education, reflection and practical skill-building.

Topics may include:

  • Identifying personal values, emotional needs and relational patterns.
  • Recognizing the characteristics of healthy, unhealthy and harmful dynamics.
  • Practicing effective and respectful communication.
  • Setting and maintaining healthy boundaries.
  • Building trust and emotional safety.
  • Developing self-awareness, empowerment and self-compassion.
  • Strengthening connections across relationships and areas of life.

The goal is to support each participant in building a stronger understanding of themselves and the relationships they want to create.

Program Details

Group Name: Foundations of Healthy Relationships
Audience: Survivors of domestic violence or sexual assault
Age and Gender: Open to any age and any gender
Length: 8-week series
Schedule: Wednesdays at 12:00 p.m.
Session Length: 60 minutes
Format: Hybrid — in person and virtual
Group Size: 10–15 participants
Cost: Free of charge
Focus: Communication, boundaries, trust, self-discovery and personal growth

How to Join

Contact Shannon Galarneau to ask questions and complete your registration.

Connect with Shannon

To learn more or sign up, please contact Shannon Galarneau at sgalarneau@verahouse.org or call our office at (315) 425-0818.